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"Experts agree the temperature of your sleeping area and how comfortable you feel in it affect how well and how long you snooze."
WebMD Sleep Study
"Being too hot or too cold during the night will stimulate the brain, so it makes sense to try and regulate body temperature for a peaceful night's sleep."
Insomnia Article
WebMD Sleep Study
"Being too hot or too cold during the night will stimulate the brain, so it makes sense to try and regulate body temperature for a peaceful night's sleep."
Insomnia Article
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